Senior Fitness Activities

Senior Fitness Room


**Must Be 50 or Older to Access the Senior Fitness Room*
*


Hours


  • Monday: 8:45 a.m. - 7:00 p.m.
  • Tuesday: 8:45 a.m. - 7:00 p.m.
  • Wednesday: 8:45 a.m. - 7:00 p.m.
  • Thursday: 8:45 a.m. - 7:00 p.m.
  • Friday: 8:45 a.m. - 5:00 p.m.
  • Saturday:  9:30 a.m. - 4:00 p.m.
  • Sunday: CLOSED

Rates


  • $1 per day
  • 3 Months: $20 for residents or $30 non-residents
  • 6 Months: $31 residents or $41 non-residents
  • 12 Months: $55 residents or $65 non-residents
Sign up today by filling out the Senior Fitness Registration Form (PDF) and drop it off at the Senior Activities Office.

Senior Fitness Classes


Yoga  


  • Mondays: 5 p.m. - 6 p.m.
  • Fridays: 5:30 p.m. - 6:30 p.m.
  • Cost: $2.00 per class
  • Drop-in - All Are Welcome!
  • Sign up at the Maplewood Center

Aerobics


  • Tuesdays and Thursdays: 8:45 a.m. - 9:45 a.m.
  • Cost: $3.00 per class
  • Includes workouts with balance balls, weights and other equipment, which is supplied
  • Instructor: Lenise Smith
  • *As always, please consult your doctor before starting any fitness program.*

The Arthritis Foundation Exercise Program


Gentle activities to help increase joint flexibility and range of motion to maintain muscle strength, and to increase overall stamina.
  • Tuesdays and Thursdays: 10:30 a.m. - 11:30 a.m.
  • Cost:  $1.00 suggested donation per class
  • Instructor: Stephanie McCarthy
  • Provided by a grant through The Senior Alliance

Arthritis Tai Chi Class


  • Beginner Level, Wednesdays: 12 p.m. - 1 p.m.
  • Advanced Level, Wednesdays: 1 p.m. - 2 p.m.
  • Drop-in anytime
  • Cost: $1.00 suggested donation per class
  • Instructor: Brenda Stewart
  • Provided by a grant through The Senior Alliance