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Date:
January 23, 2020
Time:
10:30 AM - 11:30 AM
Time Details:
Classes are one hour long and meet twice a week
Location:
Maplewood Community Center
Address:
31735 Maplewood Street
Garden City, MI 48135
Contact:
734-793-1870
Cost:
$1 suggested donation per class
ADA:
Yes
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Arthritis Foundation Exercise

Thursday, January 23, 2020

Arthritis Exercise is a group, chair exercise class for people with arthritis. Attending this class is a safe way to stay active, reduce pain, and move more easily. Arthritis Exercise can help you feel less tired, boost your mood, and feel more confident about staying active & managing your arthritis. You will practice stretching, breathing, endurance, and balance exercises tailored to your ability.