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Maplewood Community Center- Spotlights

Posted on: September 24, 2020

Arthritis Foundation Tai Chi

Arthritis exercise class photo 2 March 18

Every Wednesday / 12:00pm - 1:00pm

Flyer

*Suggested donation of $2.00 per class*

*First class is FREE*

Tai Chi’s slow, graceful movements can improve balance, reduce stress, and offer arthritis pain relief.

 The study of Tai Chi involves 3 aspects:

 Health - Concentrates on relieving the physical effects of stress on the body and mind

 Meditation - Fosters focus and calmness

 Martial Art - Promotes self-defense

 

 

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