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December

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  1. Calendar Overlay Senior Fitness Activities (10)

Senior Fitness Activities

  1. Aerobics

    December 18, 2018, 8:45 AM - 9:45 AM @ Maplewood Community Center

    Includes workouts with balance balls, weights, etc. (We supply equipment) As always, please consult your doctor before starting any fitness program. Instructor: Lenise Smith

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  2. Arthritis Exercise

    December 18, 2018, 10:30 AM - 11:30 AM @ Maplewood Community Center

    The Arthritis Foundation Exercise Program Gentle activities to help increase joint flexibility and range of motion to maintain muscle strength, and to increase overall stamina. Instructor: Stephanie McCarthy

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  3. Beginner Tai Chi Class

    December 19, 2018, 12:00 PM - 1:00 PM

    6 week session

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  4. Advanced Tai Chi Class

    December 19, 2018, 1:00 PM - 2:00 PM @ Maplewood Community Center

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  5. Aerobics

    December 20, 2018, 8:45 AM - 9:45 AM @ Maplewood Community Center

    Includes workouts with balance balls, weights, etc. (We supply equipment) As always, please consult your doctor before starting any fitness program. Instructor: Lenise Smith

    More Details
  6. Arthritis Exercise

    December 20, 2018, 10:30 AM - 11:30 AM @ Maplewood Community Center

    The Arthritis Foundation Exercise Program Gentle activities to help increase joint flexibility and range of motion to maintain muscle strength, and to increase overall stamina. Instructor: Stephanie McCarthy

    More Details
  7. Beginner Tai Chi Class

    December 26, 2018, 12:00 PM - 1:00 PM

    6 week session

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  8. Advanced Tai Chi Class

    December 26, 2018, 1:00 PM - 2:00 PM @ Maplewood Community Center

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  9. Aerobics

    December 27, 2018, 8:45 AM - 9:45 AM @ Maplewood Community Center

    Includes workouts with balance balls, weights, etc. (We supply equipment) As always, please consult your doctor before starting any fitness program. Instructor: Lenise Smith

    More Details
  10. Arthritis Exercise

    December 27, 2018, 10:30 AM - 11:30 AM @ Maplewood Community Center

    The Arthritis Foundation Exercise Program Gentle activities to help increase joint flexibility and range of motion to maintain muscle strength, and to increase overall stamina. Instructor: Stephanie McCarthy

    More Details