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January 28, 2020, 8:45 AM - 9:45 AM @ Maplewood Community Center
Aerobics is an energetic, group exercise class performed to music, that makes the heart, lungs, and muscles stronger. Possible benefits of aerobic exercise include improved cardiovascular health, lower blood pressure, reduced chronic pain, aids sleep, strengthens immune system, improved brain power, boost your mood, reduced risk of falling.
January 28, 2020, 10:30 AM - 11:30 AM @ Maplewood Community Center
Arthritis Exercise is a group, chair exercise class for people with arthritis. Attending this class is a safe way to stay active, reduce pain, and move more easily. Arthritis Exercise can help you feel less tired, boost your mood, and feel more confident about staying active & managing your arthritis. You will practice stretching, breathing, endurance, and balance exercises tailored to your ability.
January 29, 2020, 11:45 AM - 12:45 PM @ Maplewood Community Center
First class is free. If you are not sure about Tai Chi, please come and watch one of our classes. For more information please call the Senior Activities Office (734) 793-1870
Instructor: Brenda Stewart
January 29, 2020, 1:00 PM - 2:00 PM @ Maplewood Community Center
January 30, 2020, 8:45 AM - 9:45 AM @ Maplewood Community Center
January 30, 2020, 10:30 AM - 11:30 AM @ Maplewood Community Center
January 30, 2020, 6:45 PM - 7:45 PM @ Maplewood Community Center
Rent a station (ball, bucket, drum sticks) - $5
January 31, 2020, 5:30 PM - 6:30 PM @ Maplewood Community Center
** ALL BINGO IS FREE **
1st Wednesday of Month Sponsored By:
Oak Street Health
2nd Wednesday Sponsored By:
Village of Westland
3rd Wednesday Sponsored By:
American House Dearborn Heights
4th Wednesday Sponsored By:
Oakmont of Livonia
5th Wednesday Sponsored By:
Regency at Livonia/Regency at Westland
January 28, 2020, 12:30 PM - 1:30 PM @ Maplewood Community Center
Representatives will discuss:
• What financial fraud and scam protection are
• How to spot financial fraud
• How to recover from it
• How to avoid it