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December 17, 2019, 8:45 AM - 9:45 AM @ Maplewood Community Center
Instructor: Lenise Smith
Includes workouts with balance balls, weights, etc.
Equipment is provided.
December 17, 2019, 10:30 AM - 11:30 AM @ Maplewood Community Center
The Arthritis Foundation Exercise Program
Gentle activities to help increase joint flexibility and range of motion to maintain muscle strength, and to increase overall stamina.
Instructor: Stephanie McCarthy
December 17, 2019, 9:00 AM - 1:00 PM @ Maplewood Community Center
December 17, 2019, 9:00 AM - 2:00 PM @ Maplewood Community Center