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Senior Fitness Classes

  1. Aerobics

    January 28, 2020, 8:45 AM - 9:45 AM @ Maplewood Community Center

    Aerobics is an energetic, group exercise class performed to music, that makes the heart, lungs, and muscles stronger. Possible benefits of aerobic exercise include improved cardiovascular health, lower blood pressure, reduced chronic pain, aids sleep, strengthens immune system, improved brain power, boost your mood, reduced risk of falling.

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  2. Arthritis Foundation Exercise

    January 28, 2020, 10:30 AM - 11:30 AM @ Maplewood Community Center

    Arthritis Exercise is a group, chair exercise class for people with arthritis. Attending this class is a safe way to stay active, reduce pain, and move more easily. Arthritis Exercise can help you feel less tired, boost your mood, and feel more confident about staying active & managing your arthritis. You will practice stretching, breathing, endurance, and balance exercises tailored to your ability.

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Support Groups

  1. Nar-Anon Family Group

    January 28, 2020, 7:00 PM - 8:30 PM @ Maplewood Community Center

    Nar-Anon, known officially as "Nar-Anon Family Groups", is a twelve-step program for friends and family members of those who are affected by someone else's addiction.

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  2. Reach For Recovery | NA

    January 28, 2020, 7:00 PM - 8:30 PM @ Maplewood Community Center

    NA is a nonprofit fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean. This is a program of complete abstinence from all drugs. There is only one requirement for membership, the desire to stop using. We suggest that you keep an open mind and give yourself a break. Our program is a set of principles written so simply that we can follow them in our daily lives. The most important thing about them is that they work.

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