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April 25, 2020
31735 Maplewood Street
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January 30, 2020, 6:45 PM - 7:45 PM @ Maplewood Community Center
Rent a station (ball, bucket, drum sticks) - $5
January 30, 2020, 8:45 AM - 9:45 AM @ Maplewood Community Center
Aerobics is an energetic, group exercise class performed to music, that makes the heart, lungs, and muscles stronger. Possible benefits of aerobic exercise include improved cardiovascular health, lower blood pressure, reduced chronic pain, aids sleep, strengthens immune system, improved brain power, boost your mood, reduced risk of falling.
January 30, 2020, 10:30 AM - 11:30 AM @ Maplewood Community Center
Arthritis Exercise is a group, chair exercise class for people with arthritis. Attending this class is a safe way to stay active, reduce pain, and move more easily. Arthritis Exercise can help you feel less tired, boost your mood, and feel more confident about staying active & managing your arthritis. You will practice stretching, breathing, endurance, and balance exercises tailored to your ability.
January 30, 2020, 7:00 PM - 8:00 PM @ Maplewood Community Center
Refuge Recovery is grounded in the belief that Buddhist principles and practices create a strong foundation for a path to freedom from addiction. This program is an approach to recovery that understands: All individuals have the power and potential to free themselves from the suffering that is caused by addiction. We feel confident in the power of the buddha’s teachings, if applied, to relieve suffering of all kinds, including the suffering of addiction. This is a process that cultivates a path of awakening, the path of recovering from the addictions and delusions that have created so much suffering in our lives and in this world.