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October 13, 2020, 8:45 AM - 9:45 AM @ Maplewood Community Center
Aerobics is an energetic, group exercise class performed to music, that makes the heart, lungs, and muscles stronger. Possible benefits of aerobic exercise
include: Improved cardiovascular health, lower blood pressure, reduced chronic pain, aids sleep, strengthens immune system, improved brain power, boost your mood, reduced risk of falling.
Dance Studio #2