Senior Fitness Activities

Senior Fitness Room is open (2)

Senior Fitness Room


**Must Be 50 or Older to Access the Senior Fitness Room*
*

Due to COVID-19, masks and social distancing is required.

Call (734) 793-1850 for more information.


Hours

  • Monday- Friday: 9:00 a.m. - 7:00 p.m.
  • Saturday:  9:30 a.m. - 3:30 p.m.
  • Sunday: CLOSED
Senior Fitness Room Rates 
Must Be 50 YRS or Older 
 DAILY RATE:  $2.00
 3 MONTHS  6 MONTHS 12 MONTHS 
 $21 Resident  $32 Resident  $56 Resident
 $31 Non-Resident  $42 Non-Resident  $66 Non-Resident
Sign-up today by filling out the Senior Fitness Registration Form (PDF) and drop it off at the Senior Activities Office.

Senior Fitness Classes

Call or go to the Maplewood Community Center to sign up. 

Yoga

 

 
  • Mondays: 5 p.m. - 6 p.m.
  • Fridays: 6:30 p.m. - 7:30 p.m.
  • 10 Week Sessions: $40/Residents, $50/Non-Residents
  • $6.00 - Drop-in 

Aerobics


  • Tuesdays and Thursdays: 8:45 a.m. - 9:45 a.m.
  • 10 Week Session: $40/Residents, $50/Non-Residents
  • $6.00 - Drop-in
  • Includes workouts with balance balls, weights and other equipment, which is supplied
  • Instructor: Lenise Smith
  • *As always, please consult your doctor before starting any fitness program.*

Arthritis Foundation Exercise Class


Gentle activities to help increase joint flexibility and range of motion to maintain muscle strength, and to increase overall stamina.
  • Tuesdays and Thursdays: 1:00 p.m. - 2:00 p.m.
  • Cost:  $2.00 suggested donation per class
  • Instructor: Peggy
  • Provided by a grant through The Senior Alliance

Arthritis Tai Chi Class


  • Wednesdays: 12:00 p.m. - 1:00 p.m.
  • Drop-in anytime
  • Cost: $2.00 suggested donation per class
  • Instructor: Brenda Stewart
  • Provided by a grant through The Senior Alliance