Senior Fitness Club
Club Hours:
Monday - Friday 8:30am - 7:00pm
Saturday 9:00am - 3:00pm
**Must Be 50 or Older to Access the Senior Fitness Room**
| Drop-In | 3 Month Membership | 12 Month Membership |
|---|
| $3.00 | $25.00 | $70.00 |
Call (734) 793-1870 for more information.
Senior Fitness Classes
Call or go to the Radcliff Center to sign up.
Yoga
Yoga is a gentle way to improve your posture, balance, and coordination. Yoga is a practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.
- Mondays: 5 p.m. - 6 p.m.
- Thursdays: 5:45 p.m. - 6:45 p.m.
- Saturdays: 10:00 a.m. - 11:00 a.m.
- $6.00 - Drop-in / Or use your Fitness Class Punch Card
Yin Yoga - Temporarily postponed
Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes, allowing the deeper, less flexible tissues in your body the time to stretch. Rather than strengthening your muscles, as other forms of yoga do, yin yoga is more likely to improve your overall flexibility and range of motion.
Arthritis Foundation Exercise Class
Gentle activities to help increase joint flexibility and range of motion to maintain muscle strength, and to increase overall stamina.
- Wednesdays: 10:30 a.m. - 11:30 a.m.
- Fridays: 10:30 a.m. - 11:30 a.m.
- Cost: $2.00 suggested donation per class / Drop-In
- Provided by a grant through The Senior Alliance
Arthritis Tai Chi Class
Tai Chi is a group exercise program that includes agile steps, high stances, gentle movements, and relaxed breathing.
- Wednesdays: 12:00 p.m. - 1:00 p.m.
- Cost: $2.00 suggested donation per class / Drop-In
- Provided by a grant through The Senior Alliance