Senior Fitness Activities

Senior Fitness Room is open (2)

Senior Fitness Room


**Must Be 50 or Older to Access the Senior Fitness Room*
*

Due to COVID-19, masks and social distancing is required.

Call (734) 793-1850 for more information.


Hours

  • Monday- Friday: 9:00 a.m. - 7:00 p.m.
  • Saturday:  9:30 a.m. - 3:30 p.m.
  • Sunday: CLOSED
Senior Fitness Room Rates 
Must Be 50 YRS or Older 
 DAILY RATE:  $2.00
 3 MONTHS  6 MONTHS 12 MONTHS 
 $21 Resident  $32 Resident  $56 Resident
 $31 Non-Resident  $42 Non-Resident  $66 Non-Resident
Sign-up today by filling out the Senior Fitness Registration Form (PDF) and drop it off at the Senior Activities Office.

Senior Fitness Classes

Call or go to the Maplewood Community Center to sign up. 

Yoga

 

 
  • Mondays: 5 p.m. - 6 p.m.
  • Thursdays: 5:45 p.m. - 6:45 p.m.
  • 10 Week Sessions: $40/Residents, $50/Non-Residents
  • $6.00 - Drop-in 

Arthritis Foundation Exercise Class


Gentle activities to help increase joint flexibility and range of motion to maintain muscle strength, and to increase overall stamina.
  • Tuesdays and Thursdays: 1:00 p.m. - 2:00 p.m.
  • Cost:  $2.00 suggested donation per class
  • Instructor: Peggy
  • Provided by a grant through The Senior Alliance

Arthritis Tai Chi Class


  • Wednesdays: 12:00 p.m. - 1:00 p.m.
  • Drop-in anytime
  • Cost: $2.00 suggested donation per class
  • Instructor: Brenda Stewart
  • Provided by a grant through The Senior Alliance

Chair Yoga

Reduce Pain and Improve Health; Chair yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying seated means that seniors can safely do the exercises. Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance.

  • Mondays: 12:00 p.m. - 11:00 p.m.
  • Fridays: 10:30 a.m. - 11:30 a.m.
  • Drop-in anytime
  • Cost: $3

Drop-In Pickleball


  • Tuesdays and Thursdays: 10:00 - 12:00 p.m. 
  • Cost: $3
  • Maplewood Community Center