Cardio drumming is an aerobic exercise that is more fun than any exercise you have ever done. You take a pair of drumsticks, an exercise ball, and a stand to place it on. You will then use the floor and the ball as your drum, beating them in rhythm to the music. Your whole body will be engaged, but you won’t feel like stopping because of how much fun it is.
DAY DATE TIME
Wed Sept 1-Nov 24 6:00pm
Location: Maplewood Community Center, Gym
Bring your own set (ball, base, and sticks) OR rent a set for $5. Sets will be available to purchase for $30.