Adult Fitness Classes

Call the Maplewood Community Center at 734-793-1850 to sign up!

Now offering Punch Cards! Use them for one class or for all of them!

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Cardio Kickboxing

KICKBOXING

A series of punches and kick combinations that can be modified to be low or high impact depending on your level. Kick all your stress away and improve your cardiovascular system as you do something just for you. Space is limited to 30 participants.

DAY    DATE                          TIME

Wed    Mar 24-May 19           6:00pm

Fee: $32/Res  $40/Non-Res   $6/Drop-in

Location:  Now moving outdoors! Participants still need to check in at the Maplewood front desk.

No Class: April 28

Strength Training

CARDIO STRENGTH TRAINING

Strength exercise, or resistance training, works your muscles by using resistance, like a dumbbell or your own body weight. Space is limited to 15 participants.

DAY    DATE                       TIME

Sat     Apr 17-Jun 26          9:00am

Fee: $32/Res  $40/Non-Res   $6/Drop-in

Location:  Now moving outdoors! Participants still need to check in at the Maplewood front desk.

No class: April 3, May 1, June 5 & 19

Aerobics

AREOBICS

Aerobics is an energetic, group exercise class performed to music, that makes the heart, lungs, and muscles stronger. Possible benefits of aerobic exercise include: Improved cardiovascular health, lower blood pressure, reduced chronic pain, aids sleep, strengthens immune system, improved brain power, boost your mood, reduced risk of falling.

DAY    DATE                   TIME

Tues    Apr 6-Jun 15       8:45am

Thurs   Apr 8-Jun17        8:45am

Fee: $40/Res  $50/Non-Res   $6/Drop-in

Location: Dance Room 2

No Class: May 11 & 13

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YOGA

Yoga is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.

DAY          DATE                        TIME

Mon           Apr 5-Jun 21            5:00-6:00pm

Fri             Apr 16-Jun 25           6:30-7:30pm

No Class: April 2, April 23, April 26, May 31

DROP IN        10 WEEK SESSION    

$6.00              $40/resident

                       $50/non-res        

Location: Maplewood Community Center, Gym