News Flash Home
The original item was published from 12/13/2019 2:47:50 PM to 2/27/2020 12:00:02 AM.

News Flash

Community Spotlights - Parks & Recreation

Posted on: December 13, 2019

[ARCHIVED] Arthritis Foundation Tai Chi

Tai Chi January-February 2020

Tai Chi’s slow, graceful movements can improve balance, reduce stress, and offer arthritis pain relief.

The study of Tai Chi involves 3 aspects: 

 Health Concentrates on relieving the physical effects of stress on the body and mind 

 Meditation Fosters focus and calmness 

 Martial Art Promotes self-defense

Facebook Twitter Email

Other News in Community Spotlights - Parks & Recreation

letters to  santa news item

LETTERS TO SANTA

Posted on: November 24, 2023
elf workshop news item

ELF WORKSHOP

Posted on: November 19, 2023
stake with santa news item

SKATE WITH SANTA

Posted on: November 19, 2023
breakfast with santa news item

BREAKFAST WITH SANTA

Posted on: November 19, 2023