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The original item was published from 12/13/2019 2:47:50 PM to 2/27/2020 12:00:02 AM.

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Parks and Recreation- Spotlights

Posted on: December 13, 2019

[ARCHIVED] Arthritis Foundation Tai Chi

Tai Chi January-February 2020

Tai Chi’s slow, graceful movements can improve balance, reduce stress, and offer arthritis pain relief.

The study of Tai Chi involves 3 aspects: 

 Health Concentrates on relieving the physical effects of stress on the body and mind 

 Meditation Fosters focus and calmness 

 Martial Art Promotes self-defense

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