¨ This is a group, chair exercise class for people with arthritis.
¨ A safe way to stay active, reduce pain, and move more easily.
¨ You will learn from our certified instructors.
¨ Learn the types of exercises that are right for you, and how much you can do safely.
¨ You will practice stretching, breathing, endurance, and balance activities tailored for your ability and skill level.
¨ The Arthritis Foundation Exercise Class can help you control pain, feel less tired, boost your mood, and feel more confident about staying active and managing your arthritis.