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Yoga is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.
Stop in for our Thursday class at 5:45pm.
Stay in touch with your children, grandchildren, friends and family members like a pro with Tech Talk with Julie!
You will learn how to use a computer, phone and tablet. Learn how to use email and watch out for scams! You will even have the chance to discuss any tech items you prefer!